Tips for choosing the suitable diet for you
1-Choose the regimen that does not exclude certain types of food as this will make your body suffer from lack of certain important vitamins and minerals.
2-Choose the one which supplies you with at least from 1800-2000 daily calories for men and 1400-1600 for women to keep your body health.
3-Ask yourself if you can afford it or not so that you can follow it.
4-Remember that there is not a quick regimen for weight loss as body fats and lipids is not easily burned.
5-Avoid deprivation in your journey for weight loss..As the best diet regimen is the one who makes you eat all kinds of food but with controlling quantities and daily calories.